Emotions have a direct link with many processes in the body. They can impact your mental and physical health, and make life feel overwhelming. We can practice skills together to help you work through painful emotions, and to further develop strengths you already have within you. Let’s work together to help you learn how to feel safe in your body and be empowered to live your life freely!

I use a trauma-conscious approach to therapy, integrating somatic tools like yoga and mindfulness. I work primarily with teens and adults who are experiencing anxiety, depression, ADHD, PTSD, and PMDD (Pre-Menstrual Dysphoric Disorder), as well as with members of the LGBTQ+ community.

I am a queer, feminist therapist and am LGBTQ+ affirming. I respect each person's lived experience and full identity including their sexual orientation, gender expression, race, culture, and religion.